THE SWING!: LOSE THE FAT AND GET FIT WITH THIS. REVOLUTIONARY KETTLEBELL PROGRAM BY TRACY. REIFKIND PDF. When you. The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program. Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but. Tracy's weight loss regimens in the past revolved around By Mark Reifkind, RKC. The First swings for sets of ten she couldn't believe how high her heart rate.
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Tracy Reifkind walked into work that evening kettlebell swing, twice a week for an average of 15–20 From Jiu- Jitsu to New Zealand: The Kettlebell Swing. Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made. Editorial Reviews. From the Back Cover. Let Your Real Body Break Through. Tracy Reifkind had been overweight her whole life and no amount of working out .
Reifkind had no idea that this traditional Russian device, shaped like a cannonball with a handle on it, was about to change her life. Soon she was looking in the mirror and seeing things that she had never seen before--defined biceps, strong shoulders, and even firm abs--muscles she didnt even realize she was toning. In all, Reifkind lost pounds and has kept the weight off for six years.
Tracy Reifkinds program comes in three parts: Mind: Before you start the program, you are coached on a winning mind-set that will set you up for the best possible results. Body: As you swing the kettlebell, it creates a force that demands full-body involvement and constantly engages the core--all with very little impact on the joints. Theres no safer, or more effective, way to work out the entire body. Food: The Swing includes a food plan with a focus on great flavor and making sure you never go hungry.
Its a weight-loss food plan for people who love to eat. Now Reifkind is bringing this powerful and unique workout and diet program--advanced enough for an elite athlete, but simple enough for a novice--to its widest audience yet. Her program focuses on the simplest of the kettlebell movements--the swing--to create a fast, highly effective workout that makes the body leaner and more muscular at the same time.
The Swing program promises dramatic results in just two half-hour sessions each week. Believe it or not, thats just four hours a month By following her own custom-built program, Tracy Reifkind let her real body break through. Now you can, too. In this clip from her kettlebell swings progressions DVD, Tracy discusses the idea of equal work to equal rest.
For more information, please visit http.. Self-made fitness guru Tracy Reifkind has a. The Swing! Reifkinds program promises dramatic results. Everyday low prices and free delivery on eligible orders..
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Tracy Reifkind has a message for exercise - phobes and fitness trendsetters alike: The kettlebell swing is the ultimate.. MidwayUSA is a privately held American retailer of various hunting and outdoor-related products..
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